The time is now for another Wellness Minute with Dr. Erica Steele from Holistic Family Practice in Virginia Beach. People choose to lose weight, feel great, and maintain their health every year. But however, a lot of times, people will select quick fixes and fads to be able to help keep their weight.
Having a hot, high-protein diet and maintaining low fats are vital in making necessary dietary changes. Protein helps you to repair and heal fats. You wanna keep nice and quiet, even healthy fats, ensuring that you drink adequate water, at least a gallon a day. Flush and detoxify the body, as well as move your body at least 30 minutes a day, both with strength training and cardio.
If you drop the quick fads and the quick-fix solutions, you can maintain your weight and help your body stay healthy for a long time. Also, mindset is critical to stay motivated throughout the process because health is built deliberately and consistently over time.