Dr. Erica Steele – Ever wonder what some heart-healthy meals look like? My name is Dr. Erica Steele. I’m a holistic doctor in family practice. I hold six degrees in my field, and they’re all in the natural healthcare space, and I’ve chosen to be a drugless doctor. So here are some examples of heart-healthy meals. You have grilled salmon with a side of quinoa and roasted vegetables.
Salmon is an excellent resource for omega-3 essential fatty acids, which can help lower blood pressure and reduce heart disease risk. Quinoa is a high-fiber, high-protein grain. It can also help to lower cholesterol levels; roasted vegetables provide antioxidants and other beneficial nutrients for the heart.
Second Turkey chili, Turkey chili with a side of mixed green salad. Turkey is a lean protein source. It’s lower in saturated fat than other meats. And chili is a great way to incorporate a variety of vegetables, such as bell peppers, onions, and tomatoes, which are all rich in antioxidants and other heart-healthy nutrients.
They have a lot of third and a lot of protein portions of pasta out today. So I think Banza is a great brand that has protein pasta. It’s pasta made out of chickpeas. They also have lentil and black bean pasta, and you can mix that with marinara sauce and grilled chicken. So portions of pasta are a great source of fiber, which can help lower cholesterol levels.
Marinara is a good source of lycopene and antacid. Beneficial for your heart. Grilled chicken is a lean source of protein that is lower in saturated fats than your other meats, precisely like your red meat. Number four, black bean and sweet potato burrito with avocado salsa. So black beans are high in fiber, which can help to lower cholesterol levels.
Sweet potatoes are a good source of potassium, which can also help to lower blood pressure, and avocados are a good source of healthy fats that can help to improve your heart health. Grilled chicken or fish with a side of brown rice and steamed vegetables is pretty much a good staple meal.
Grilled chicken or fish, or lean protein sources, are lower in saturated fat than other meats. In addition, brown rice is a whole grain high in fiber, which can help lower cholesterol levels by improving your short-chain fatty acids, which contribute to your prebiotics and probiotics.
Steam vegetables provide antioxidants and other nutrients that are beneficial for the heart. It’s important to note that a healthy diet should be diverse and balanced with a good variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. We tend to use more of the macro philosophy within our practice.
We don’t subscribe to any specific. Diet because diets tend to not work. Patients tend to get confused or think monotheistic eating is unhealthy. So we look at how many grams of proteins, how many grams of fats, and how many grams of carbohydrates the person needs? So it’s always good to consult your healthcare professional to get that personalized.